Rebalancing expedition diet
164 days to Day 1 (1st attempt)
Preparing for the expedition produced yet another positive impact on my life style: balancing daily diet.
Today, Vera causally said, "On the Internet, people say that an expedition diet must be high on carbohydrates". Really?! So I checked - yes, really indeed. It just made sense. Now I see the reason why all food labels show carbs content.
Then I opened my spreadsheet and checked carbs content in our already put together Denali food - it was only 40% of the required amount! Same if not even worse was with my daily diet (I do monitor what I eat). Wow - that casual remark made me to revamp my entire approach to food - Denali's and daily.
Preparing for the expedition produced yet another positive impact on my life style: balancing daily diet.
Today, Vera causally said, "On the Internet, people say that an expedition diet must be high on carbohydrates". Really?! So I checked - yes, really indeed. It just made sense. Now I see the reason why all food labels show carbs content.
Then I opened my spreadsheet and checked carbs content in our already put together Denali food - it was only 40% of the required amount! Same if not even worse was with my daily diet (I do monitor what I eat). Wow - that casual remark made me to revamp my entire approach to food - Denali's and daily.
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